Fitness classes

Whether you want dancing or toning, swimming or circuits, we have a variety of classes to suit your specific needs, no matter what age, sex or ability level.

For details of our fitness classes see our latest Fitness Class Programme (pdf, 169kb) (opens in a new window) .

If you would like further information regarding the specific classes please contact Reception on 01202 477987. Our creche facility, 'Time Out' is available for certain classes during term time.

Prior to using our fitness suite or cardio suite you must be inducted on the equipment. There is a choice of inductions available to meet your specific needs.

Group - up to six people on an induction

• Gold Card - Free
• Non Gold Card - £16.50(free for January and February 2011)

Bronze - One to one induction

• Gold Card - £8.50
• Non Gold Card - £24.25

Silver - One to one induction and personal programme

• Gold Card - £21.50 (You save £6.25)
• Non gold card - £34.50 (You save £9.00)

Gold - One to one induction + personal programme + fitness test and body stat

• Gold Card - £33.50 (You save £15.75)
• Non gold card - £45.00 (You save £20.00)

Savings based on services above, all must be paid for in advance.

Get the best out of your time in the leisure centre, see your progress and reach your goals with excellent 'value for money' additional services.

1) Personal programme - £19.25

Individually written personal programme, to enable you to get the best advice on what to do with your time in the fitness suite, to help you reach your goals in a safe and effective way.

2) Body stats - £8.50

The best way to see how your body is changing through fitness. When you workout regularly your body will gain muscle and you should lose body fat but you may not notice a change in body weight, an excellent way to see you are losing fat and gaining muscle, something your scales won't tell you.

3) Fitness testing - £13.00

These three tests are an excellent way to keep track of your fitness levels and really show the improvements you have made:

• Vo2 max test - 10 minute fitness test on a bike - tells us your cardio-vascular fitness relative to age
• Grip test - A strength test - grip a bar and squeeze, looks at strength compared to age and gender
• Flexibility test - On a sit and reach box - flexibility test relative to age

Special offer - fitness package

All of the above additional services are on offer for just £31.75, saving you £9.00!

Our fitness manager, Helen can provide individual solutions to help you achieve your health and fitness goals. Whatever your current level of fitness, an individual training and nutritional programme can be designed just for you.

For more information contact Helen at the Leisure Centre or speak to a Receptionist who will happily take your details and pass them on to Helen.

• Name: Two Riversmeet Leisure Centre (Christchurch)
  Email: p.griffiths@christchurch.gov.uk
  Tel: 01202 477987
  Fax: 01202 470853
  Full details for Two Riversmeet Leisure Centre (Christchurch)