Self-care booklet
This booklet provides 24 pages of useful medical and psychological thoughts and tips on how to improve your self-care.
NHS Dorset and Dorset County Council are working together to launch the
Self Care booklet March 2009 (PDF, 1Mb) (opens in a new window) 
written by medical and self-care expert Dr Stephen Tompkins.
It contains specialist advice for individuals living with a condition; including information on how to manage their condition and lead healthier and fulfilling lives.
