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Fitness classes at Two Riversmeet Leisure Centre

Information about the latest exercise classes and charges at Two Riversmeet Leisure Centre.

Fitness classes

Whether you want dancing or toning, swimming or circuits, we have a variety of classes to suit your specific needs, no matter what age, sex or ability level.

Monday:

Class nameTimeDetailsCost
Body Max10.10am-11.10am

A low impact, full body workout, utilising your own body weight as well as other various fitness equipment.

Instructor: Linda
Intensity level: Medium

£5.35
50 + Exercise Class11.15am-12noon

Gentle and fun circuit based class, ideal if you are more mature and wanting to stay fit and toned, whilst reducing your risk of impact injuries.

Instructor: Linda
Intensity level: Easy

£3.90
Step Aerobics12.10pm-12.55pm

A fun, lively and rhythmic class using an elevated platform to burn fat and maximise legs and buttock toning.

Instructor: Alison
Intensity level: Medium

£4.40
Tone Zone1.10pm-1.55pm

A gentle introductory circuit class ideal for beginners or those getting back into exercise after lay off or injury.

Instructor: Helen
Intensity level: Easy

£2.65
Pilates5.15pm-6.15pm

Targets the deep postural muscles within your body through exercises aimed at building muscle strength and re balancing your body.

Instructor: Jo
Intensity level: Medium

Course fee
Zumba6pm-6.55pm

Dance based aerobics class that inspired by up-tempo Latin styles that results in an exhilarating workout for you.

Instructor: Jenni
Intensity level: Medium

£5.35
Spinning6.30pm-7.15pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Max
Intensity level: Hard

£4.70
Spinning7.20pm-8.05pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Max
Intensity level: Hard

£4.70

 

Tuesday:

Class nameTimeDetailsCost
Beginners Running Club9.20am-10.20am

Structured and enjoyable sessions run by Run England qualified instructors. Great for socialising with people who have similar goals.

Instructor: Kim
Intensity level: Medium

£30 for 10 weeks

Power Yoga9.30am-11am

A more vigorous workout than Revitalising Yoga. Stimulates, relaxes and revitalises your mind and body through stretching and meditation.

Instructor: David
Intensity level: Medium

£5.35
Aqua Fit10.30am-11.15am

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Dan
Intensity level: Easy

£4.95
Revitalising Yoga11am-12noon

Stimulates, relaxes and revitalises your mind and body through stretches and meditation.

Instructor: David
Intensity level: Easy

£4.95
Aqua Fit11.15am-12noon

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor:Beata
Intensity level: Easy

£4.95
Teen Fit4pm-5.15pm

A supervised cardiovascular workout for 11 - 17 year olds giving them the opportunity to workout on treadmills, bikes, rowers and cross trainers.

Instructor: Helen
Intensity level: Medium

£3.15
Swim Fit6pm-7pm

The instructor will take you through your paces with a variety of exercises aimed at improving your fitness and technique.

Instructor: Anand
Intensity level: Medium

Swim fee
Kick-Boxercise7pm-8pm

Combining boxing and kick-boxing, this class delivers a real punch with an effective full body workout.

Instructor: Max
Intensity level: Hard

£5.35
Aqua Fit7pm-8pm

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Anissa
Intensity level: Easy

£5.35
Meta-Fit8.10pm-8.40pm

Metafit™ bodyweight is a high intensity class that keeps you burning calories for 24 hours after the session. It aims to boost the metabolism and burn fat.

Instructor: Max
Intensity level: Hard

£3.65

 

Wednesday:

Class nameTimeDetailsCost
Early Aqua7.30am-8.15am

A higher intensity workout than Aqua Fit that is ideal as a pre-work exercise class or for early risers.

Instructor: Dan
Intensity level: Medium

£4.95
20/20/2010.10am-11.10am

This class includes 20 mins Cardio, 20 mins resistance and 20 mins ab and stretching to finish.

Instructor: Tanya
Intensity level: Hard

£5.35
Pilates10.30am-11.30am

Targeting the deep postural muscles within your body through a series of exercises aimed at building muscle strength and re balancing your body.

Instructor: Jo
Intensity level: Medium

Course fee
Mind, Body and Core10.40am-11.40am

Mind, Body & Core is a Yoga, Tai Chi and abdominal workout that increases flexibility, strength and muscle toning.

Instructor: Tanya
Intensity level: Medium

£5.35
Tone Zone1.10pm-1.55pm

A gentle introductory circuit class ideal for beginners or those getting back into exercise after lay off or injury.

Instructor: Helen
Intensity level: Easy

£2.65
Teen Fit4pm-5.15pm

A supervised cardiovascular workout for 11 - 17 year olds giving them the opportunity to workout on treadmills, bikes, rowers and cross trainers.

Instructor: Helen
Intensity level: Medium

£3.15
Spinning6pm-6.45pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£4.70
Spinning6.50pm-7.35pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£4.70
Ultimate Abs7pm-7.30pm

A 30 minute blast ideal for improving your core stability and strengthening your abdominal and lower back region.

Instructor: Jenni
Intensity level: Medium

£3.20
Circuits7.40pm-8.40pm

Using multiple stations to maximise the intensity of your workout, including resistance exercises for your upper and lower body.

Instructor: Jenni
Intensity level: Medium

£5.35

 

Thursday:

Class nameTimeDetailsCost
Spinning10am-10.45am

This is a beginners indoor cycling class that is perfect for new comers and rehabilitation from injury.

Instructor: Jordan
Intensity level: Hard

£4.70
2RM Bootcamp10.10am-11.10am

Designed to build strength and fitness through a variety of intense group intervals designed to push people further than they would push themselves.

Instructor: Alison F
Intensity level: Hard

£5.35
Revitalising Yoga10.50am-11.50am

Stimulates, relaxes and revitalises your mind and body through stretches and meditation.

Instructor: Elvira
Intensity level: Easy

£4.95
Deep Aqua12.15pm-1pmA more vigorous workout than Aqua Fit, taught in the deep end of the swimming pool, using buoyancy belts.

Instructor: Linda
Intensity level: Medium
 
£4.95
Teen Fit4pm-5.15pm

A supervised cardiovascular workout for 11 - 17 year olds giving them the opportunity to workout on treadmills, bikes, rowers and cross trainers.

Instructor: Helen
Intensity level: Medium

£3.15
Spinning6pm-6.45pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Debbie
Intensity level: Hard

£4.70
Fight FX7.05pm-7.50pm

Features upper and lower body conditioning drills, as well as solo and partner-based fight sequences which incorporate kicks, punches, strikes and blocks.

Instructor: Jenni
Intensity level: Medium
 

£4.95
Ultimate Abs8pm-8.30pm

A 30 minute blast ideal for improving your core stability and strengthening your abdominal and lower back region.

Instructor: Max
Intensity level: Medium

£3.20
Meta-Fit8.30pm-9pm

Metafit™ bodyweight is a high intensity class that keeps you burning calories for 24 hours after the session. It aims to boost the metabolism and burn fat.

Instructor: Max
Intensity level: Hard

£3.65

 

Friday:

Class NameTimeDetailsCost
Aqua Fit11am-12noon

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Anissa
Intensity level: Easy

£5.35
Step Aerobics12.10pm-1pm

A fun, lively and rhythmic class using an elevated platform to burn fat and maximise legs and buttock toning.

Instructor: Alison W
Intensity level: Medium

£4.50
Tone Zone1.10pm-1.55pm

A gentle introductory circuit class ideal for beginners or those getting back into exercise after lay off or injury.

Instructor: Helen
Intensity level: Easy

£2.65
Insanity6pm-7pm

Starting in September

Instructor: Alison F
Intensity level: Hard

£5.35

 

Saturday:

Class nameTimeDetailsCost
Spinning8am-8.45am

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Stephen
Intensity level: Hard

£4.70
Swim Fit8am-9am

The instructor will take you through your paces with a variety of exercises aimed at improving your fitness and technique.

Instructor: Anand
Intensity level: Medium

Swim fee

 

Sunday:

Class nameTimeDetailsCost
Spinning9.30am-10.15am

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£4.70
Circuits7.30pm-8.30pm

Using multiple stations to maximise the intensity of your workout, including resistance exercises for your upper and lower body.

Instructor: David K
Intensity level: Hard

£5.35

 

Download a printable Fitness Class Programme (pdf, 778kb) (opens in a new window) along with the  Fitness Class Descriptions (pdf, 304kb) (opens in a new window).

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